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Why should you Drink Water after you Wake Up? 2026-01-07 13:13:08
After sleeping for six to eight hours, your body is naturally dry and needs fluids. Hydrating while your stomach is still empty helps kickstart your body, clearing away tiredness and sluggishness that can happen after fasting for a while. This...
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Read MoreAll about Hydrogen-infused Water 2025-12-22 14:20:48
Hydrogen-infused water, known as hydrogen water or hydrogen-rich water, is becoming very popular in health and wellness communities. Unlike regular water that has hydrogen as part of its makeup, hydrogen water is regular drinking water that has extra hydrogen gas...
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Read MoreCan Aloe Vera Juice help in Blood Sugar Control? 2025-12-23 14:31:13
Aloe vera, the green succulent with spikes, is often known as the "wonder plant" because it is commonly used in homes in India and around the world for its benefits to skin and digestion. Recently, drinking aloe vera juice has...
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Read MoreHow can Low Vitamin D Levels In Winter Impact your Mood? 2026-01-02 14:44:03
Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin D due to the reduced...
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Read MoreHeart Disease Symptoms in Women 2025-12-29 14:12:41
Heart disease ranks among the top causes of death globally. The World Health Organization (WHO) reported that nearly 19.8 million people died from cardiovascular diseases (CVDs) in 2022, making up 32% of all deaths worldwide. Out of these fatalities, 85%...
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Read MoreTen Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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