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Mindfulness can help manage Anger and Aggression 2025-04-23 15:23:28
Nowadays, there is no lack of issues that can trigger feelings of anger. Whether it relates to politics, societal injustices, climate change, or the rising cost of living, the atmosphere often feels tense and overwhelming. Research indicates that nearly a...
Keywords: Mindfulness breaking, Mindfulness health, Mindfulness for health, Mindfulness latest breaking
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Simple steps to improve Mental Health 2024-05-08 15:12:31
Improving mental health is vital for overall well-being and can be achieved by integrating small daily routines. Dr Saras Prasad, a Psychiatry Consultant at Yatharth Super Speciality Hospital in Noida Extension, recommends some actionable steps individuals can take daily to...
Keywords: Mental Health news, Mental Health improvement, Mental Health tips, Mental Health
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International Day Of Yoga 2024 2024-06-21 14:46:01
World Yoga Day is celebrated on June 21st every year. The day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of yoga practice. In 2014, Indian Prime Minister Narendra Modi...
Keywords: International Yoga Day latest, International Yoga Day, International Yoga Day visuals, International Yoga Day pictures
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Early to Bed, Early to Rise! 2013-08-16 09:49:03
'Early to bed and early to rise makes a man healthy, wealthy and wise'-Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards....
Keywords: timothy h. monk, healthy daily practices, improving mental health., Can you get up early
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