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What is Emotional Dumping? 2024-08-23 10:36:12
Emotional dumping is the unhealthy practice of forcing emotions onto another person without respecting their boundaries or asking for their consent. Partner emotional abuse usually occurs in relationships. “Unlike a healthy emotional exchange, where both parties have a balanced exchange,...
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What do you Need to do if you are Overthinking 2024-08-17 11:06:06
Do your thoughts often consume you? Are you constantly surrounded by negative thoughts? If you regularly struggle with this pattern, you may be overthinking it. Overthinking occurs when your worries and thoughts are in an endless loop. These thoughts can...
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5 Benefits Of Chanting ‘OM’ Mantra 2020-03-03 12:02:16
‘OM’ is recognized as the most divine, peaceful, empowering and a positive sound whose vibration has the ability to influence one’s mind, body and actions most optimistically. In the Hindu culture, Om is chanted as it is or it comes...
Keywords: mental benefits, mental benefits, Chanting OM Mantra, mental benefits
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Tips To Heal Mom's Anxiety 2023-10-18 14:16:08
Here are a few signs to know that you are suffering from your mom’s anxiety. Mom anxiety is common for every mother who enters into motherhood. It is normal for every new mom to get worried about their newborn. Taking...
Keywords: Professional Care-Mom anxiety, Mom anxiety - Breathe issues, Tips to get rid of Mom anxiety, Mom anxiety - Breathe issues
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Is Past Trauma Impacting your Relationship? 2024-10-23 09:47:49
Childhood traumas can create ongoing feelings of stress, anxiety, and fear, which may harm your relationships with loved ones. When trauma is not resolved, it can make communication, trust, and closeness difficult. It is essential to address these traumas so...
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